@media only screen and (min-width: 961px) { html body[class*="woocommerce"] [data-woocommerce-views-product-image="5c6ca508dccb9f50aa8cd9d53b39ad10"].wooviews-product-image .woocommerce-product-gallery__trigger { display: none; } } .tb-container .tb-container-inner{width:100%;margin:0 auto} .wp-block-toolset-blocks-container.tb-container[data-toolset-blocks-container="b62a13e84c3f21fe6696f0add1806a3b"] { border-radius: 15px;background: rgba( 245, 245, 245, 1 ); } .tb-fields-and-text[data-toolset-blocks-fields-and-text="e1edf4f93a242cfac237b3c9ca578362"] { padding-right: 8%;padding-bottom: 0px;padding-left: 8%;border-radius: 0; } .tb-fields-and-text[data-toolset-blocks-fields-and-text="6efb7b84dd934d5a4a97838b95387fee"] { border-top-left-radius: 15px;border-top-right-radius: 15px; } .tb-container .tb-container-inner{width:100%;margin:0 auto} .wp-block-toolset-blocks-container.tb-container[data-toolset-blocks-container="4a3f1e3efdda56b02172e0bdf3fa14a9"] > .tb-container-inner { max-width: 80vw; } .tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} .wpv-view-output[data-toolset-views-view-editor="d3003bca6f8c2f291076e534916e189a"] > .tb-grid-column:nth-of-type(3n + 1) { grid-column: 1 } .wpv-view-output[data-toolset-views-view-editor="d3003bca6f8c2f291076e534916e189a"] > .tb-grid-column:nth-of-type(3n + 2) { grid-column: 2 } .wpv-view-output[data-toolset-views-view-editor="d3003bca6f8c2f291076e534916e189a"] > .tb-grid-column:nth-of-type(3n + 3) { grid-column: 3 } .wpv-view-output[data-toolset-views-view-editor="d3003bca6f8c2f291076e534916e189a"] .js-wpv-loop-wrapper > .tb-grid { grid-template-columns: minmax(0, 0.3333fr) minmax(0, 0.3333fr) minmax(0, 0.3333fr);grid-column-gap: 40px;grid-auto-flow: row } .tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="78f6a600582c3a2ee74ca07b991b8357"] { grid-template-columns: minmax(0, 0.665fr) minmax(0, 0.335fr);grid-auto-flow: row } .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="78f6a600582c3a2ee74ca07b991b8357"] > .tb-grid-column:nth-of-type(2n + 1) { grid-column: 1 } .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="78f6a600582c3a2ee74ca07b991b8357"] > .tb-grid-column:nth-of-type(2n + 2) { grid-column: 2 } .wp-block-toolset-blocks-grid-column.tb-grid-column[data-toolset-blocks-grid-column="1f03a892d2a437b578e6201c8aafdc51"] { display: flex; } .wp-block-toolset-blocks-grid-column.tb-grid-column[data-toolset-blocks-grid-column="3034fbe886c11054e95b46b09d3e4112"] { display: flex; } .tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="58d8de7157974e92534f7bfce3c001d6"] { grid-template-columns: minmax(0, 0.665fr) minmax(0, 0.335fr);grid-column-gap: 40px;grid-auto-flow: row } .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="58d8de7157974e92534f7bfce3c001d6"] > .tb-grid-column:nth-of-type(2n + 1) { grid-column: 1 } .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="58d8de7157974e92534f7bfce3c001d6"] > .tb-grid-column:nth-of-type(2n + 2) { grid-column: 2 } .wp-block-toolset-blocks-grid-column.tb-grid-column[data-toolset-blocks-grid-column="a9477b3b2acbab5e817ae21cc6d0973e"] { display: flex; } html body[class*="woocommerce"] [data-woocommerce-views-product-image="5c6ca508dccb9f50aa8cd9d53b39ad10"].wooviews-product-image ol { grid-template-columns: 1fr 1fr 1fr 1fr ;grid-column-gap:3px;column-gap:3px;grid-row-gap:3px;row-gap:3px; } html body[class*="woocommerce"] [data-woocommerce-views-product-image="5c6ca508dccb9f50aa8cd9d53b39ad10"].wooviews-product-image li img:not(.flex-active) { opacity: 0.4; } html body[class*="woocommerce"] [data-woocommerce-views-product-image="5c6ca508dccb9f50aa8cd9d53b39ad10"].wooviews-product-image .onsale { font-weight: bold;text-transform: uppercase;text-align: center;color: rgba( 255, 255, 255, 1 );background-color: rgba( 217, 79, 79, 1 );margin: 18px 0px 0px 18px;padding: 12px 18px 12px 18px;width: 100px;top: 0px;left: 0px; } html body[class*="woocommerce"] [data-woocommerce-views-product-image="5c6ca508dccb9f50aa8cd9d53b39ad10"].wooviews-product-image li img:not(.flex-active):hover { opacity: 1; } html body[class*="woocommerce"] [data-woocommerce-views-product-image="5c6ca508dccb9f50aa8cd9d53b39ad10"].wooviews-product-image div.images ol { margin-top: 3px;margin-bottom: 3px; }html body[class*="woocommerce"] [data-woocommerce-views-product-image="5c6ca508dccb9f50aa8cd9d53b39ad10"].wooviews-product-image .woocommerce-product-gallery__trigger { }@media only screen and (min-width: 600px) and (max-width: 960px) { .wp-block-toolset-blocks-grid-column.tb-grid-column[data-toolset-blocks-grid-column="1f03a892d2a437b578e6201c8aafdc51"] { display: none; } } @media only screen and (min-width: 600px) and (max-width: 960px) { html body[class*="woocommerce"] [data-woocommerce-views-product-image="5c6ca508dccb9f50aa8cd9d53b39ad10"].wooviews-product-image .woocommerce-product-gallery__trigger { display: none; } } @media only screen and (max-width: 960px) { .tb-container .tb-container-inner{width:100%;margin:0 auto}.tb-container .tb-container-inner{width:100%;margin:0 auto}.tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} .wpv-view-output[data-toolset-views-view-editor="d3003bca6f8c2f291076e534916e189a"] > .tb-grid-column:nth-of-type(3n + 1) { grid-column: 1 } .wpv-view-output[data-toolset-views-view-editor="d3003bca6f8c2f291076e534916e189a"] > .tb-grid-column:nth-of-type(3n + 2) { grid-column: 2 } .wpv-view-output[data-toolset-views-view-editor="d3003bca6f8c2f291076e534916e189a"] > .tb-grid-column:nth-of-type(3n + 3) { grid-column: 3 } .wpv-view-output[data-toolset-views-view-editor="d3003bca6f8c2f291076e534916e189a"] .js-wpv-loop-wrapper > .tb-grid { grid-template-columns: minmax(0, 0.3333fr) minmax(0, 0.3333fr) minmax(0, 0.3333fr);grid-column-gap: 24px;grid-auto-flow: row } .tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="78f6a600582c3a2ee74ca07b991b8357"] { grid-template-columns: minmax(0, 1fr);grid-auto-flow: row } .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="78f6a600582c3a2ee74ca07b991b8357"]  > .tb-grid-column:nth-of-type(1n+1) { grid-column: 1 } .wp-block-toolset-blocks-grid-column.tb-grid-column[data-toolset-blocks-grid-column="1f03a892d2a437b578e6201c8aafdc51"] {  } .wp-block-toolset-blocks-grid-column.tb-grid-column[data-toolset-blocks-grid-column="3034fbe886c11054e95b46b09d3e4112"] { display: flex; } .tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="58d8de7157974e92534f7bfce3c001d6"] { grid-template-columns: minmax(0, 1fr);grid-auto-flow: row } .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="58d8de7157974e92534f7bfce3c001d6"]  > .tb-grid-column:nth-of-type(1n+1) { grid-column: 1 } .wp-block-toolset-blocks-grid-column.tb-grid-column[data-toolset-blocks-grid-column="a9477b3b2acbab5e817ae21cc6d0973e"] { display: flex; } html body[class*="woocommerce"] [data-woocommerce-views-product-image="5c6ca508dccb9f50aa8cd9d53b39ad10"].wooviews-product-image div.images ol { margin-top: 3px;margin-bottom: 3px; }html body[class*="woocommerce"] [data-woocommerce-views-product-image="5c6ca508dccb9f50aa8cd9d53b39ad10"].wooviews-product-image .woocommerce-product-gallery__trigger { } } @media only screen and (max-width: 599px) { .tb-container .tb-container-inner{width:100%;margin:0 auto}.tb-container .tb-container-inner{width:100%;margin:0 auto}.tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} .wpv-view-output[data-toolset-views-view-editor="d3003bca6f8c2f291076e534916e189a"]  > .tb-grid-column:nth-of-type(1n+1) { grid-column: 1 } .wpv-view-output[data-toolset-views-view-editor="d3003bca6f8c2f291076e534916e189a"] .js-wpv-loop-wrapper > .tb-grid { grid-template-columns: minmax(0, 1fr);grid-auto-flow: row } .tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="78f6a600582c3a2ee74ca07b991b8357"] { grid-template-columns: minmax(0, 1fr);grid-auto-flow: row } .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="78f6a600582c3a2ee74ca07b991b8357"]  > .tb-grid-column:nth-of-type(1n+1) { grid-column: 1 } .wp-block-toolset-blocks-grid-column.tb-grid-column[data-toolset-blocks-grid-column="1f03a892d2a437b578e6201c8aafdc51"] { display: none; } .wp-block-toolset-blocks-grid-column.tb-grid-column[data-toolset-blocks-grid-column="3034fbe886c11054e95b46b09d3e4112"] { display: flex; } .tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="58d8de7157974e92534f7bfce3c001d6"] { grid-template-columns: minmax(0, 1fr);grid-auto-flow: row } .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="58d8de7157974e92534f7bfce3c001d6"]  > .tb-grid-column:nth-of-type(1n+1) { grid-column: 1 } .wp-block-toolset-blocks-grid-column.tb-grid-column[data-toolset-blocks-grid-column="a9477b3b2acbab5e817ae21cc6d0973e"] { display: flex; } html body[class*="woocommerce"] [data-woocommerce-views-product-image="5c6ca508dccb9f50aa8cd9d53b39ad10"].wooviews-product-image div.images ol { margin-top: 3px;margin-bottom: 3px; }html body[class*="woocommerce"] [data-woocommerce-views-product-image="5c6ca508dccb9f50aa8cd9d53b39ad10"].wooviews-product-image .woocommerce-product-gallery__trigger {display: none; } } 
Mindfulness
90 minutes
Exploring the concept of being more mindful and how this can support more effective working relationships, help lower stress, hone our ability to focus and improve our confidence.
£1,250.00
Description
This introduction to Mindfulness course is a great way to understand the key concepts of what Mindfulness is and to discover how we can incorporate techniques into our working days. Exploring a variety of techniques from eating a chocolate to gazing out of a window, several activities will culminate in a 5-minute silent meditation at the end of the second.
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Building Resilience
Designed to support those going through or experiencing any change.
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Master Your Mindset
On the rollercoaster of change, we will experience a range of different emotions that can lead us to feeling out of control.
Thrive & Be Happy
Psychological wellbeing has never been so important in the workplace. But what does it mean to thrive?
