Thrive & Be Happy
3 hours
Psychological wellbeing has never been so important in the workplace. But what does it mean to thrive?
£1,500.00
Description
How we manage ourselves and our lives have a huge impact on our psychological wellbeing and energy levels. This workshop is a tour of the psychology and science behind how we can thrive and be happy, with tools and techniques to support our everyday wellbeing.
Key areas covered include:
- Understand why this topic is relevant for the workplace
- Having a broad understanding of the science and psychology that underpins the research
- Increased levels of self-awareness and be able to apply the appropriate tools and techniques
- To understand that chasing happiness doesn’t work
- To know where to go to read further on each of the topics explored
Recommended
Building Resilience
Designed to support those going through or experiencing any change.
Master Your Mindset
On the rollercoaster of change, we will experience a range of different emotions that can lead us to feeling out of control.
Mindfulness
Exploring the concept of being more mindful and how this can support more effective working relationships, help lower stress, hone our ability to focus and improve our confidence.
