Thrive & Be Happy

3 hours

Psychological wellbeing has never been so important in the workplace. But what does it mean to thrive?



How we manage ourselves and our lives have a huge impact on our psychological wellbeing and energy levels.  This workshop is a tour of the psychology and science behind how we can thrive and be happy, with tools and techniques to support our everyday wellbeing.

Key areas covered include:

  • Understand why this topic is relevant for the workplace
  • Having a broad understanding of the science and psychology that underpins the research
  • Increased levels of self-awareness and be able to apply the appropriate tools and techniques
  • To understand that chasing happiness doesn’t work
  • To know where to go to read further on each of the topics explored