Building Resilience

Designed to support those going through or experiencing any change.



Understanding that we are all vulnerable in transition can be a game changer when it comes to building your resilience.  This workshop is not about toughening up, or putting on the armour – it’s about increasing our understanding of our own vulnerabilities and how we can best manage them to be able to bounce back stronger.  Key areas covered include:

  • Emotional Journey through Change
  • Our loneliness for the past and the future
  • Mindfulness and Gratitude
  • Making peace with what we can't change
  • Toxic Thinking Traps
  • Hormones to help