Description 

Understanding that we are all vulnerable in transition can be a game changer when it comes to building your resilience.  This workshop is not about toughening up, or putting on the armour – it’s about increasing our understanding of our own vulnerabilities and how we can best manage them to be able to bounce back stronger.  Key areas covered include:

• Emotional Journey through Change
• Our loneliness for the past and the future
• Mindfulness and Gratitude
• Making peace with what we can’t change
• Toxic Thinking Traps
• Hormones to help